Service Description

Tai Chi is famous for harmonising mind, body and spirit using Yi (mind intention). This is practiced in all aspects of the Art: health, spiritual and martial. In this workshop we will have the chance to work on feeling safe, establishing the harmony within, then experiencing harmony with others through paired and group exercises using Tai Chi form and application. The result is effortless power. We will see how Tai Chi works through harmonising ourselves, merging with others and letting the Chi (internal energy) just flow. Suitable for all levels from absolute beginner to advanced. No prior experience of Tai Chi or internal energy required. You will experience working with internal energy. The workshop is conducted standing, but you can sit down and still join in if your health conditions means you tire intermittently. The workshop will run from 10am until 4pm. Green tea will be provided. We will take a 1 hour lunch break. If you would like to bring your lunch with you and eat in the cabin, you are welcome to do so.