Service Description

The MBLC is an eight-week course aimed at helping you to develop an in-depth personal experience of mindfulness and to build the foundations of a sustained personal practice, with a view to applying this in everyday life. The course was developed by the Mindfulness Association in conjunction with the University of Aberdeen and is affiliated to the British Association of Mindfulness-Based Approaches BAMBA. The teaching in this course adheres to the Mindfulness UK Good Practice Guidelines. The course starts with an introductory session, followed by 8 weekly 2hr sessions and an optional retreat day and includes explanation, guided practice, group reflection and inquiry. The sessions are interactive with a strong emphasis on experiential learning. See course page for more details