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Rachael Cheang
Sep 25, 20201 min read
Thai Hot Compress Massage
This type of massage is very well known and used in East Asia and is fast gaining popularity in the West. Tightly rolled balls of...
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Rachael Cheang
Sep 25, 20201 min read
Swedish Massage
Swedish massage therapy is the best known type of bodywork. It aims to relax the whole body by using various techniques that rub the...
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Nick Cheang
Jun 18, 20157 min read
The Tai Chi Way Of Mindfulness
Central to Tai Chi is the study of internal energy ('Chi') for practical day-to-day use in all situations. This study is an inward...
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