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Tai Chi Beginners
Tai Chi is difficult to de-mystify, so when you begin Tai Chi it is better to leave it somewhat unknown. It is precisely the suspension...
Nick Cheang
Oct 24, 20207 min read
748
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Indian Head Massage
Indian head massage is based on ancient Ayurvedic texts dating back 4000 years. It was an integral part of family life in India and...
Rachael Cheang
Sep 28, 20201 min read
116
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Thai Hot Compress Massage
This type of massage is very well known and used in East Asia and is fast gaining popularity in the West. Tightly rolled balls of...
Rachael Cheang
Sep 25, 20201 min read
105
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Swedish Massage
Swedish massage therapy is the best known type of bodywork. It aims to relax the whole body by using various techniques that rub the...
Rachael Cheang
Sep 25, 20201 min read
100
0


The Tai Chi Way Of Mindfulness
Central to Tai Chi is the study of internal energy ('Chi') for practical day-to-day use in all situations. This study is an inward...
Nick Cheang
Jun 18, 20157 min read
1,090
0