Deeper Being
Meditation ~ Tai Chi ~ Healing
Northampton

The mind and body seem to be a connected web. When something is snagged in the mind it may affect an area of the body and similarly...

At first glance there would seem to be little use for traditional martial arts with traditional training methods. In the face of all this...

If you are keen on Tai Chi, you will be practicing a lot and if you have access to more of the full traditional Tai Chi Chuan syllabus,...

Teng Jing (Listening Energy) is an important Tai Chi concept and its basics must be understood if you want to develop a meaningful level...

The practice of mindfulness meditation, originally taught by the Buddha 2500 years ago in India as a ‘middle way’ to spiritual...

Yang style Tai Chi Chuan had a solid reputation as an effective martial art up until around 80 years ago. Those who doubted it would...

We begin all classes with Standing Post Chi Kung (Qigong). The first posture is Wu Chi (Wuji), which is a type of meaningful, meditative...

The concept of Yin and Yang is so basic to Tai Chi that instructors often forget to explain it. I think that part of the reason lies in...

Central to Tai Chi is the study of internal energy ('Chi') for practical day-to-day use in all situations. This study is an inward...