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Self Development Through a Strong Centre

Apr 24, 20235 min read

Self Development Through a Strong Centre

The mind and body seem to be a connected web. When something is snagged in the mind it may affect an area of the body and similarly...

Mindfulness

Oct 25, 20207 min read

Mindfulness

The practice of mindfulness meditation, originally taught by the Buddha 2500 years ago in India as a ‘middle way’ to spiritual...

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